High blood pressure? Here's how to bring it back under control

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Simple, safe, and without waiting time

Many people have high blood pressure without realising it. Often, you do not notice any symptoms, yet your heart is continuously under strain. Therefore, it is important to regularly check your blood pressure using a blood pressure monitor. High blood pressure (hypertension) can, over time, lead to cardiovascular diseases, kidney issues, or a stroke. Fortunately, there are several solutions available.

What is high blood pressure and why does it happen?

Your blood pressure reflects the amount of pressure exerted on your blood vessels when your heart pumps and relaxes. A reading above 140/90 mmHg is classified as high.

The causes of high blood pressure differ from person to person, but several factors often contribute simultaneously:

  • Lifestyle – excessive salt intake, lack of physical activity, being overweight, stress, smoking, or alcohol consumption.
  • Diet – foods such as liquorice and processed products high in salt can raise blood pressure.
  • Heredity & age – the risk increases as you age or if high blood pressure is common in your family.
  • Conditions or medication – kidney diseases, sleep apnoea, thyroid issues, or certain medications may be contributing factors.  

What can you do yourself?

Your lifestyle plays a crucial role in influencing your blood pressure. Making small changes can have a noticeable impact:

  • Eating less salt and preparing healthy meals (vegetables, fruits, wholegrain fibres)
  • Increasing physical activity – even 30 minutes a day can make a difference
  • Giving up smoking and moderating alcohol intake
  • Managing stress and ensuring sufficient sleep
  • Regularly monitoring your blood pressure  

In some cases, medication may be required to further lower your blood pressure. A doctor can readily determine this based on your individual circumstances.

Take control of your health today

Do not wait until you notice symptoms; ensure you monitor your blood pressure regularly. At Doctoronline, you can conveniently request a consultation at any time and from anywhere—that is the benefit of always having a doctor within reach! Our partner doctors will review your medical questionnaire and offer advice on suitable treatment options.

How does Doctoronline work?

Get treated without the inconvenience of waiting rooms.

  1. Find your medical treatment

  2. Consultation via our questionnaire

  3. The doctors assess your request

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