- Quit smoking
Quitting vaping: why it is just as tough as quitting smoking
Written by: Editors
Modified on:
Vaping has surged in popularity over the past decade. While it initially appealed mainly to younger people with its sweet flavours and vibrant designs, it is now increasingly used by older generations as well. More and more people over 40 are turning to e-cigarettes, often believing them to be a less harmful alternative to smoking. However, research indicates that vaping is by no means harmless and, in some cases, can even contain more nicotine than a traditional cigarette. Quitting vaping proves to be just as tough as quitting smoking. This article explains the physical and psychological mechanisms involved and outlines steps that can help you quit.
Nicotine is a powerful substance that acts directly on the brain’s reward system. It causes a brief surge in dopamine, giving you a sense of focus or relaxation. However, long-term use alters the way your brain responds to dopamine.
- Dopamine: plays a role in the reward system and contributes to developing a vaping habit.
- Cortisol: can influence the stress response, which may heighten feelings of anxiety in some individuals.
- Sleep: nicotine disrupts deep sleep, affecting recovery and energy levels.
Research shows that alongside dopamine, glutamate and GABA are also involved in nicotine addiction. These substances play a part in reward, motivation, and withdrawal symptoms. The exact mechanism is complex, and scientists stress that further research is required.
Habitual behaviour and triggers
Vaping is not only a physical dependence but also a habit that becomes woven into daily life. Many people associate their vape with specific moments, such as:
- While driving;
- After meals;
- With a coffee or alcohol;
- During stressful work situations.
For many people over 40, these habitual triggers have often been present for decades due to smoking. As a result, quitting vaping feels not only like physical withdrawal but also like breaking deeply ingrained routines.
From young people to older generations
Although young people were the first and largest group of vapers, usage is now spreading to older age groups.
- In England, the proportion of vapers aged 65 and over rose from 2.1% to 3.7% over ten years.
- In the US, around 2% of people aged 45–64 use e-cigarettes.
- In New Zealand, usage is increasing in almost all age groups except those over 75.
International studies show that e-smoking is no longer just a youth trend. Increasing numbers of people over 40 are using e-cigarettes as an alternative to tobacco or as a way to quit smoking. However, some people over 40 find that quitting vaping is at least as challenging as previous attempts to stop smoking.
The vicious cycle of vaping and stress
Many people reach for their vape during stressful moments. It might seem to offer relief, but in reality, nicotine often has the opposite effect.
- Stress or restlessness triggers the urge to vape;
- Nicotine provides short-term relaxation;
- As soon as the effect wears off, stress and restlessness can increase.
This creates a vicious cycle: vaping feels like a solution, while in the long run it can actually heighten tension.
How can you successfully quit smoking?
Quitting e-cigarettes or vaping is a challenging process that often requires more than minor habit changes. Many people benefit from professional support, as this significantly increases the likelihood of success.
Possible strategies include:
- Medical support: a doctor can advise on suitable methods and aids. At Doctoronline, doctors work together to provide appropriate support.
- Nicotine replacement therapies: patches, gum, or lozenges can help reduce withdrawal symptoms.
- Psychological support: behavioural therapy or coaching can help break habitual triggers and manage stressful moments more effectively.
- Support from your environment: encouragement from a partner, family, or peers can provide extra motivation.
Small self-help strategies (such as breathing exercises) can be useful, but professional guidance often makes the process safer, more effective, and increases the chance of staying quit.
Conclusion
Quitting vaping is not simply a matter of willpower. It involves breaking both physical dependence and deeply rooted habits. For people over 40, there is often a long history of smoking, which can make the challenge feel significant. Nonetheless, quitting is achievable. Stoptober offers a powerful reason to make a conscious choice for a healthier life.
A conscious step towards a healthier life begins with the right moment to quit – and Doctoronline is here to support you.