Which weight loss medication works for you?

What is overweight?

Usually,  overweight  or obesity is determined using BMI. A BMI between 18 and 25 indicates a healthy weight. From 25 onwards, it is considered overweight, and from 30, obesity. However, this is not the only factor considered. Doctors also often assess waist circumference. For men, the maximum waist circumference is 102 cm; for women, it is 88 cm. A larger waist circumference indicates excess body fat and, like a high BMI, can increase health risks. 

What are the health risks?

With overweight or obesity, there is an increased risk of health problems. These include: 

• Type 2 diabetes 
• Cardiovascular issues 
• Sleep problems 
• High blood pressure 
• Liver conditions 
• Complications during pregnancy 
• Depression 

This does not mean that everyone with overweight or obesity will develop these health issues or conditions. It simply means the risk is higher. With the right diet or a  meal plan  and regular physical activity, the likelihood of these conditions and complaints is reduced, and the chance of losing weight is improved. If this is not effective, weight loss medication could be an option. 

Treatment with weight loss medications

Several weight loss medications have been approved for use in Europe. These are often only available on prescription and are intended for people with a BMI of 30 or higher, or a BMI of 27 or higher in combination with an obesity-related condition. Below is an overview of the available weight loss medications. Which is most suitable depends on lifestyle, medical history, and personal preferences. 

Comparison of available weight loss medications 

This comparison table lists some of the side effects. For a full overview, please refer to the patient information leaflet for the relevant medication.

What can you do yourself?

A balanced diet and lifestyle can help you maintain a healthy weight or lose weight. Some tips that may help include: 

• Fresh vegetables and fruit: low in calories but rich in fibre, vitamins, and minerals. 
• Proteins: essential for building and maintaining muscle, and help you feel full. 
• Healthy fats: beneficial for your eyes, skin, heart, and brain. They can help you feel satisfied and reduce cravings. 
• Fibre: supports healthy digestion and slows the rise in blood sugar, helping to reduce tiredness and cravings for sweet snacks. 
• Drink plenty of water: helps your body to eliminate waste more quickly and gives a feeling of fullness. 

Combine this with regular physical activity for the best results. Cardio exercises together with strength training help to maintain or build muscle. There is no need to go to the gym every day. Even an extra walk can help burn more fat. 

Conclusion

Nutrition and lifestyle can help you achieve a healthy weight, but this may not work for everyone. Have you tried everything but still cannot lose weight? Do not keep struggling. Perhaps a combination of nutrition,  exercise, and weight loss medication  will help. At Dokteronline, you can complete an online questionnaire. One of our affiliated doctors will review your request and determine whether the chosen treatment is suitable.