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Other10 signs of Vitamin D deficiencyA study conducted by the Dutch RIVM (National Institute of Public Health and the Environment) has revealed that 50 percent of adults aged 50+ are deficient in Vitamin D. Vitamin D deficiency is also common in young children. Sunlight is the primary source of Vitamin D. The body creates this vitamin from direct sunlight on the skin. Studies show that low circulating Vitamin D levels are associated with an increased risk of prostate cancer, breast cancer and colon cancer. So it's essential to spot the signs of Vitamin D deficiency early!Read more
Weight lossWhat to eat when taking weight loss medicationWeight loss medications are becoming increasingly popular and accessible for those who are struggling to lose weight. Medications like Wegovy, Saxenda and Mounjaro slow down the emptying of the stomach, making you feel fuller for longer. This can make it easier to reach your weight loss goals. What should you eat while taking these medications to get the most from your treatment? What foods trigger or worsen side effects and which should you include in your diet to reduce side effects? While weight loss medications can support weight loss, it's essential to remember that they're not a magic bullet. They are an effective tool when used as part of a broader weight loss strategy that includes diet and exercise. In this article, we share tips on what foods to eat and avoid to maximise the benefits of Mounjaro and Wegovy.Read more
Premature ejaculationHow to last longer: everything about premature ejaculationEjaculation is a complex process controlled by a diversity of events involving muscles, nerves and neurotransmitters resulting in the release of semen from the penis during orgasm. Ejaculation is facilitated the rhythmic contractions of the bulbospongiosus muscles* in the pelvic floor. Neurotransmitters, especially serotonin, also play a role in ejaculation by regulating the ejaculatory reflex. Low serotonin levels may influence the ability to control ejaculation and is seen as a factor that can contribute to premature ejaculation.Read more
ContraceptionHow does contraception influence the way you feel?Contraception is an essential part of many women's lives, but its impact extends beyond just preventing pregnancy. You may have noticed that your mood is less stable since you started using contraceptives, or that you're more sensitive to stress and anxiety. Understanding the effects of different types of contraceptive methods on your hormones and psyche can help you make more well-considered choices, which will ultimately benefit your health and well-being.Read more
Premature ejaculationUnderstanding and treating premature ejaculationPremature ejaculation (PE) can happen to anyone with a penis. Premature ejaculation occurs when an individual has an orgasm and ejaculates earlier during sex than they or their partner would like. PE can be frustrating and even embarrassing, but it is actually quite common. If you suffer from PE, it’s important to remember that you are not alone and that there are solutions out there. About 20-30% of people with a penis are affected by PE, regardless of their age or background. Even though premature ejaculation is a prevalent sexual dysfunction, shame or lack of information often prevents individuals to talk about it or seek help.Read more
Urinary tract infection10 symptoms of a urinary tract infection in men – and what to doA urinary tract infection (UTI) is a common condition that affects about 1 in 100 men each year. Although uncomfortable, it is not contagious.Read more
STISTI diagnosis: understanding the testing process and resultsSexually transmitted infections (STIs) are infections primarily spread through sexual contact. Regular testing is essential, especially if you have an active sex life or multiple partners. In this article, we’ll explore the process of diagnosing STIs, from testing to understanding the results. We’ll focus on the importance of timely detection, the different types of tests available, and what your results could mean.Read more
Thyroid problemsTSH and thyroid functionThe level of TSH in your blood is an indicator of how well your thyroid is working. If these values are abnormal, this may be a sign of a thyroid problem. Blood tests to measure low or high TSH levels is therefore a first step in diagnosing thyroid problems.Read more
Weight loss medicationWeight loss medication can be essential for people with severe obesity“A common misconception is that this medication is only prescribed for cosmetic reasons. However, this is far from the truth. Weight loss medication is a medical tool used when the health risks of obesity are so great that losing weight becomes a crucial step in maintaining overall health.”Read more
AcneAcne scars: prevention and treatmentAcne is a complex dermatological condition that can leave its mark well beyond its active state. In extreme cases, it leaves behind residual scarring which can have significant psychosocial consequences and impact a person's quality of life. Fortunately, there are several effective methods available to prevent acne scars from forming and to treat existing scars. In this article, we offer detailed and science-backed advice on how to improve your skin and minimise scarring.Read more
Erectile DysfunctionWhat to do if your partner has erectile dysfunctionThere's no denying that erectile dysfunction (ED) can have a big impact on your sex life. But it can often be treated, depending on the underlying cause. ED may be an indication of an underlying medical condition. Therefore, it’s important to see your doctor and have your ED investigated. In this article, we discuss how you can support each other on the journey to seeking treatment for ED.Read more
Antibiotic resistanceAntibiotic Resistance: A Global ThreatAntibiotics are powerful medicines that fight bacterial infections. Since the discovery of penicillin by Alexander Fleming in 1928, antibiotics have saved millions of lives and revolutionised modern medicine. Antibiotics are used to treat serious infections such as pneumonia, blood poisoning and tuberculosis.Read more