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Weight lossWhat are appetite suppressants?
Appetite suppressants can help with weight loss. They work to lessen your appetite or make you feel full faster. Appetite suppressants are often used to aid weight loss in people who are overweight or obese. Do you have a BMI of 30 or more? A BMI of 30 or higher is classified as obesity. Obesity can lead to a wide range of health problems. The risk goes down once you enter the healthy weight range. However, as any overweight person knows, losing weight is often easier said than done. Have you been struggling to lose weight or make lasting changes to your lifestyle? Then appetite suppressants could be a valuable aid on your weight loss journey.Read more
Weight lossEffective ways to burn fat without being hungry
Fat burning, also known as lipolysis, is an important part of losing weight. In short, our bodies burn fat as an energy source. During this process, stored body fat (from food) is burned and converted into energy. Carrying excess fat can lead to serious health consequences, especially in individuals with obesity. Fat burning leads to increased feelings of hunger, which can make it hard to resist eating. In this article, we’ll give you five practical tips to burn fat while keeping hunger at bay.Read more
Weight lossWhy are nutrition and sleep so important for weight loss?
Losing weight is not just about eating less and exercising more. Sleep and nutrition are crucial factors that play a major role in weight loss. Recent research shows that insufficient sleep can lead to increased energy intake and weight gain. In addition, not getting enough essential nutrients can contribute toward fatigue, making it more difficult to maintain a healthy lifestyle. In this article, we explore how sleep and nutrition are interconnected and why prioritising both can help to lose weight effectively. We also discuss what medications and supplements help alleviate fatigue.Read more
Weight lossSuccess stories: how medication has helped to achieve weight loss goals
Let’s face it, long-term weight loss is not easy to achieve. Sometimes lasting weight loss requires more than a healthy diet and regular exercise. For many people, weight loss medications are a helpful part of the process, especially when diet and exercise alone are not enough to reach their goals. In this article, we are sharing inspiring experiences of people who have achieved their weight loss goals with the help of medication. We’ll talk about the challenges they faced, how medication has helped them, and the results of their weight loss efforts.Read more
Weight lossHow combining exercise and medication increases fat burning
The relationship between physical activity and medications Embarking on a weight loss journey often involves a combination of strategies: healthy eating, exercise, and sometimes, the use of weight loss medication. Combining exercise and medication can be an effective way to achieve weight loss because it makes fat burning processes more efficient and raises energy levels in the body. What is the relationship between these two methods and how can they be put to maximum use?Read more
For womenInternational Women’s Day: women's health and overlooked challenges
Why International Women’s Day is also about health: International Women’s Day (IWD) is about gender equality but also aims to improve women’s health. Many women don't recognise the signs of a cardiovascular disease, menstrual issues are often trivialised, and menopause care is still a neglected area of medicine. These are not merely side issues but rather structural problems in healthcare. We need to build awareness and improve healthcare. In this article, we highlight why women's health should be at the heart of International Women's Day.Read more
Health in winterHow does lack of sunlight in winter affect your health?
Less sunlight, more impact: As the days begin to shorten and we are exposed to less and less sunshine, our bodies undergo various hormonal shifts. These hormonal shifts can impact our weight, mood, skin and even our overall health. Little sunlight can lead to Vitamin D deficiency and increased melatonin production, which explains many of the effects. In this article, we discuss how the winter season and hormonal changes can affect your health and what you can do to maintain balance.Read more
ContraceptionContraception: everything you need to know about contraceptives, pros and cons, and useful tips
Contraception plays an important role in the lives of many women. Whether you are looking to prevent pregnancy, regulate your menstrual cycle or manage a health condition, contraception can be a valuable tool and there are many options available. In this article, we discuss the most commonly used types of contraception and their effects, benefits and potential side effects. This way, you can make a well-considered decision.Read more
Other10 signs of Vitamin D deficiency
A study conducted by the Dutch RIVM (National Institute of Public Health and the Environment) has revealed that 50 percent of adults aged 50+ are deficient in Vitamin D. Vitamin D deficiency is also common in young children. Sunlight is the primary source of Vitamin D. The body creates this vitamin from direct sunlight on the skin. Studies show that low circulating Vitamin D levels are associated with an increased risk of prostate cancer, breast cancer and colon cancer. So it's essential to spot the signs of Vitamin D deficiency early!Read more
Weight lossWhat to eat when taking weight loss medication
Weight loss medications are becoming increasingly popular and accessible for those who are struggling to lose weight. Medications like Wegovy, Saxenda and Mounjaro slow down the emptying of the stomach, making you feel fuller for longer. This can make it easier to reach your weight loss goals. What should you eat while taking these medications to get the most from your treatment? What foods trigger or worsen side effects and which should you include in your diet to reduce side effects? While weight loss medications can support weight loss, it's essential to remember that they're not a magic bullet. They are an effective tool when used as part of a broader weight loss strategy that includes diet and exercise. In this article, we share tips on what foods to eat and avoid to maximise the benefits of Mounjaro and Wegovy.Read more
Premature ejaculationHow to last longer: everything about premature ejaculation
Ejaculation is a complex process controlled by a diversity of events involving muscles, nerves and neurotransmitters resulting in the release of semen from the penis during orgasm. Ejaculation is facilitated the rhythmic contractions of the bulbospongiosus muscles* in the pelvic floor. Neurotransmitters, especially serotonin, also play a role in ejaculation by regulating the ejaculatory reflex. Low serotonin levels may influence the ability to control ejaculation and is seen as a factor that can contribute to premature ejaculation.Read more
ContraceptionHow does contraception influence the way you feel?
Contraception is an essential part of many women's lives, but its impact extends beyond just preventing pregnancy. You may have noticed that your mood is less stable since you started using contraceptives, or that you're more sensitive to stress and anxiety. Understanding the effects of different types of contraceptive methods on your hormones and psyche can help you make more well-considered choices, which will ultimately benefit your health and well-being.Read more