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Proven routines to help you sleep deeper and better
Many people wake up in the morning without feeling rested. Despite getting sufficient hours of sleep, their sleep isn't restorative. Deep, uninterrupted sleep is regarded as critical for restoring the body and mind. This article talks about routines and habits that can improve your sleep. We also provide science-backed insights and practical tips and steps you can take towards a better night's sleep, simply by making some small adjustments.Read moreSleep and stress: the impact of cortisol on your sleep quality
Do you often find it difficult to fall asleep? Do you spend hours worrying and staring at the ceiling? Elevated cortisol levels could be playing a role. This hormone affects our sleep-wake cycle (circadian rhythm), influencing both the duration and quality of sleep. Disruptions can result in shorter nights and less restorative sleep. While cortisol is commonly associated with stress, its role extends far beyond that. In this article, we’ll briefly examine what cortisol is, its connection to sleep, and provide tips to reduce this hormone, relax, and enhance your sleep quality.Read more