Osteoporosis

Osteoporosis is more common in older adults. As we age, the balance between bone building and bone breakdown changes. Women going through or after menopause are particularly at risk due to the decrease in estrogen, which speeds up bone loss. Other factors that can contribute to primary osteoporosis include: 

• An unbalanced diet lacking in calcium-rich foods 
• Insufficient physical activity 
• Lack of sunlight, which reduces the body’s ability to produce vitamin D, a key factor in calcium absorption 

Certain health conditions or medications can also lead to osteoporosis. When these are the underlying causes, it is referred to as secondary osteoporosis. 

Brittle bones are more likely to break, sometimes without an obvious reason. Collapsing vertebrae can lead to back pain, a curved spine, or a reduction in height. Muscle pain, nerve pain, and other symptoms may arise from changes in posture. A doctor can assess bone density to confirm osteoporosis.

A balanced diet rich in calcium (found in dairy, nuts, and vegetables) and regular outdoor activity can help prevent bone loss. Calcium and/or vitamin D3 supplements are often used preventively or as part of the treatment for existing osteoporosis. In cases of significant bone loss, doctors may prescribe bisphosphonates to help increase bone density.