Back pain

Back pain is a common issue, affecting 80% of people several times a year. Lower back pain is especially prevalent among adults, and one of its causes can be a back injury. However, in many instances, the pain arises from other factors. Simple issues such as an incorrect sitting posture at the office or a worn-out mattress can be enough to trigger discomfort. Episodes of severe lower back pain may last up to two weeks but do not necessarily indicate an illness, defect, or hernia. Regular exercise or movement, combined with back pain medication, can often help alleviate the discomfort.