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Weight lossLosing weight after 40: why it works differently than in your 20sMany people notice in their forties that losing weight becomes more challenging than it once was. While cutting back on snacks or increasing exercise for a few weeks in your twenties often produced quick results, the body seems to respond less readily as the years go by. This can be disheartening, particularly when it feels as though the same level of effort delivers diminished progress. However, this does not mean that losing weight after 40 is unachievable. The body undergoes changes over time, such as reduced muscle mass, shifts in daily routines, heightened stress levels, less sleep, and hormonal fluctuations. Consequently, achieving healthy weight loss often requires a different strategy than before. In this article, you will discover why losing weight after 40 may feel more difficult and explore ways to achieve sustainable weight loss.Read more
Weight loss medicationOzempic or Mounjaro for weight loss: difference from WegovyOzempic is frequently referenced online in conversations about weight loss; however, it is primarily designed for the treatment of type 2 diabetes. If you are seeking a medication for weight management, options such as Mounjaro and Wegovy are more commonly recommended. A doctor will assess which treatment is most appropriate based on your health, BMI, and current medication regimen.Read more
OverweightWeight loss medication: why people consider it and what they doubtWeight loss medication often sparks debate, but target audience research by Doctoronline reveals a more pragmatic perspective. People not only wish to weigh less but also aim to feel healthier, fitter, and more confident. At the same time, they want to ensure the medication is safe, suitable, and affordableRead more
Weight lossWhy losing weight sometimes doesn't work: hormones, stress, and the set pointMany people attempt to lose weight by eating less, exercising more, or adhering to a new diet. Popular suggestions, such as drinking green tea or taking supplements, are also frequently employed in the hope of achieving quicker weight loss. While these methods may sometimes work in the short term, the weight often returns.Read more
OverweightOrforglipron: What is it and what can it do?Orforglipron is the latest advancement in weight-loss medication from Eli Lilly, the company also known for Mounjaro. Significant strides have been made in the medical field in addressing obesity and overweight conditions. New medications, such as GLP-1 agonists, have proven effective in supporting weight loss. Meanwhile, extensive research into new treatments continues. Orforglipron is currently in the research phase and, at the time of writing, has not yet been approved or made available. What distinguishes this medication from existing treatments for obesity or overweight conditions? In this article, we explore its mechanism of action, potential benefits, and the research findings to date.Read more
Weight lossWhich weight loss medication works for you?A weight loss medication can assist in tackling overweight. The emphasis is on can, as it is not a miracle solution. However, it does support the process of losing weight. Lifestyle and a balanced diet form the foundation of good health and the path towards a healthy weight. Sometimes, though, this is not enough to reach your goal. In such cases, combining these efforts with weight loss medication may provide an answer. You will need to meet certain criteria to qualify for these medicines. Which one is most suitable for you depends on your individual circumstances. Here, we take a closer look at overweight and provide an overview of the various weight loss medications available.Read more
Weight lossMounjaro versus Wegovy: the differencesIn 2022, half of Europeans aged 16 and over were classed as overweight. Of this group, 17% were living with obesity. Lifestyle changes and a balanced diet are the cornerstone of achieving a healthy weight, but if these are not effective enough, medication may be an option. Mounjaro is intended for the treatment of type 2 diabetes, while Wegovy is developed specifically for weight loss and weight management. However, Mounjaro can also support weight loss and maintenance. In this article, we explore both medicines, their effects on weight, key differences, and potential side effects.Read more
Weight lossWhat’s the difference between CagriSema and Wegovy?CagriSema is a new investigational medicine for obesity. It is currently being investigated as a treatment for adults with type 2 diabetes and obesity by the Danish company Novo Nordisk. CagriSema is not yet available for purchase by the general public. What is the difference between CagriSema and the weight loss drug Wegovy? Although both medications are used to aid weight loss in people who are significantly overweight, they work in different ways. In this article, we'll take a closer look at how each medication works and what the key differences are.Read more
Weight lossSugar and health: how the first 1,000 days impact long-life healthShould sugar be avoided in young children? It is a well-known fact that consuming too much sugar can cause health problems. The problem is added sugar is hidden everywhere and children love sweet-tasting foods. Food producers take advantage of this. However, new research shows that reducing sugar in packaged foods and beverages could help protect children's future health. Limiting or cutting sugar in the first 1,000 days of a baby's life – from conception to the age of two – can help protect a child’s future health.Read more
Weight lossLet’s stop shaming weight loss drugsCheating, being lazy or having no discipline... The drugs that help people manage obesity can carry a lot of stigma. This is because many people still attribute obesity to causes within a person's control, such as dietary choices or amount of exercise. This explains the stigma associated with obesity and medical interventions. Unfortunately, according to research, negative attitudes seem to be increasing. In this article, we take a closer look at these stigmas and how you can deal with them, so that you can make informed health decisions and achieve your weight loss goals safely and effectively.Read more
Weight lossHow sleep and exercise aid weight lossLosing weight is not just about eating less. Wake/sleep rhythm and physical activity play a crucial role in the body's natural fat-burning and appetite-regulation processes. Studies suggest that disturbed sleeping patterns and a sedentary lifestyle can lead to weight gain, partly due to excessive snacking on foods high in calories. How does this work, exactly? And what role can weight loss medications play in weight loss, for example by regulating appetite or reducing fat absorption? In this article, we discuss how exercise and sleep can contribute to weight loss and how to achieve a healthier lifestyle by optimising their benefits.Read more
Weight lossWeight loss drugs and the yo-yo effect: how to stop it?It is often said that once people stop taking weight loss medications, the pounds will come right back on. Is this really true? The yo-yo effect means that weight that has been lost returns over time. Whether the weight stays off or creeps back on depends on several factors, such as medication, diet and lifestyle. This can vary per person and also depends on the type of medication used. In this article, we talk about obesity and how weight loss medications can help prevent the yo-yo effect, increase fat burning and reduce fatigue.Read more