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Sleep problemsSleep and stress: the impact of cortisol on your sleep qualityDo you often find it difficult to fall asleep? Do you spend hours worrying and staring at the ceiling? Elevated cortisol levels could be playing a role. This hormone affects our sleep-wake cycle (circadian rhythm), influencing both the duration and quality of sleep. Disruptions can result in shorter nights and less restorative sleep. While cortisol is commonly associated with stress, its role extends far beyond that. In this article, we’ll briefly examine what cortisol is, its connection to sleep, and provide tips to reduce this hormone, relax, and enhance your sleep quality.Read more
Sleep problemsProven routines to help you sleep deeper and betterMany people wake up in the morning without feeling rested. Despite getting sufficient hours of sleep, their sleep isn't restorative. Deep, uninterrupted sleep is regarded as critical for restoring the body and mind. This article talks about routines and habits that can improve your sleep. We also provide science-backed insights and practical tips and steps you can take towards a better night's sleep, simply by making some small adjustments.Read more
Sleep problemsPractical tips to improve sleep without medicationDifficulty falling asleep or staying asleep? Quality sleep is essential for good health. A good night’s sleep gives the body a chance to repair and regenerate from the day. Insufficient sleep can cause cognitive problems and affect your mood, heart and immune system. It also increases the risk of chronic health diseases. There's more to good sleep than just the hours spent in bed. Healthy sleep encompasses three major things: how much sleep you get, sleep quality and a consistent sleep schedule. In this article, we will take a closer look at what good sleep entails and give tips on how to achieve it.Read more
STIWhy are STIs on the rise in some countries and not in others?Sexually transmitted infections (STIs) are a growing problem in Europe, but in some countries more so than in others. The reasons for this are many and depend strongly on sexual health education policies, prevention campaigns and the accessibility of care. Countries such as Sweden and Finland are achieving success with an integrated approach. This provides learning opportunities for other countries, including the United Kingdom. How can we turn the tide?Read more
Sleep problemsWhy breathing exercises help keep you from ruminating in bed at nightIt is incredibly frustrating to be tired and want to sleep and not be able to. Instead of relaxing, your mind is racing with thoughts about things on your to-do list, a situation you could have handled better, or problems you might have tomorrow. Worry and rumination can be difficult to stop, especially in bed at night. Thankfully, there are simple breathing exercises that can help calm the mind, making it easier to fall asleep. In this article, we explain how this works and what breathing techniques can help stop ruminative thinking.Read more
Weight lossLet’s stop shaming weight loss drugsCheating, being lazy or having no discipline... The drugs that help people manage obesity can carry a lot of stigma. This is because many people still attribute obesity to causes within a person's control, such as dietary choices or amount of exercise. This explains the stigma associated with obesity and medical interventions. Unfortunately, according to research, negative attitudes seem to be increasing. In this article, we take a closer look at these stigmas and how you can deal with them, so that you can make informed health decisions and achieve your weight loss goals safely and effectively.Read more
Weight lossHow sleep and exercise aid weight lossLosing weight is not just about eating less. Wake/sleep rhythm and physical activity play a crucial role in the body's natural fat-burning and appetite-regulation processes. Studies suggest that disturbed sleeping patterns and a sedentary lifestyle can lead to weight gain, partly due to excessive snacking on foods high in calories. How does this work, exactly? And what role can weight loss medications play in weight loss, for example by regulating appetite or reducing fat absorption? In this article, we discuss how exercise and sleep can contribute to weight loss and how to achieve a healthier lifestyle by optimising their benefits.Read more
Weight lossWeight loss drugs and the yo-yo effect: how to stop it?It is often said that once people stop taking weight loss medications, the pounds will come right back on. Is this really true? The yo-yo effect means that weight that has been lost returns over time. Whether the weight stays off or creeps back on depends on several factors, such as medication, diet and lifestyle. This can vary per person and also depends on the type of medication used. In this article, we talk about obesity and how weight loss medications can help prevent the yo-yo effect, increase fat burning and reduce fatigue.Read more
Weight lossKickstart your weight loss journey: practical meal plan to curb cravings and increase fat burningAre you currently struggling to lose weight? Being overweight or obese can have a serious impact on health. Losing weight has many health benefits – even a few pounds can improve your health, so every step in the right direction counts. Successful weight loss depends largely on becoming more aware of your behaviours. A weight loss programme should include a meal plan. By following a meal plan, you'll learn which foods help you lose weight and which don't. Having a structured meal plan also reduces the amount of self-control needed to resist temptations, making it easier to stay on top of your weight loss goals. In this article, we’ll show you how to create a detailed weekly meal plan that will help you lose weight in a healthy and easy way.Read more
FatigueHow to fight fatigue: effective advice and treatmentsFeeling tired all the time? Finding it hard to find the energy to work or do things you enjoy? People often say that a good night's sleep will fix everything. Is this really true though? Fatigue can have many causes. It's normal to feel tired after working out or at the end of a particularly gruelling day. Do you feel tired, drained or lethargic more often than not? This may be a sign that something is wrong. Consulting a specialist can help identify potential health problems early on. In this article, we provide tools to fight fatigue, with treatments, dietary supplements and self-help tips.Read more
Weight lossHow do doctors view weight loss medication?Want to lose weight? Tried every diet and lifestyle change you can think of? Scared to try weight loss medication? Weight loss medications can give people who are overweight or obese a better chance of reaching their weight loss goals if all other methods of weight loss have not worked. Are you wondering about the pros and cons of weight loss medications? The Internet is a great source of information. But with so much information it can feel overwhelming to sort credible sources from those that are poorly researched or inaccurate. In this article, we take a closer look at what the medical community says about weight loss drugs.Read more
Weight lossWhy having a plan is more effective than relying solely on willpowerWant to lose weight? It is often said that self-control (or willpower) is the secret to success. Is this true though? Many people are being fat shamed for not having enough willpower or for eating unhealthy foods, while the truth is that for people who are overweight or obese, weight loss is not as easy as just making better choices. What exactly is the difference between overweight and obesity? Adults with a BMI of 25 or more are considered overweight. A BMI of 30 or more is classified as obese. Although willpower is important to help change habits and stay committed to your weight loss goals, it can't do the job on its own. In this article, we explain why having a plan is just as or even more important than relying on willpower.Read more